About
Music Performance Anxiety can feel overwhelming, but it's important to remember that many musicians experience these feelings, and there are effective strategies to help manage them. This course will help you use practical tools and techniques to overcome performance anxiety and perform with confidence.
Content
- Welcome!
- Disclaimer
- Support Guidelines and Course Etiquette
- Intro Video
- Course Creators
- Pre-Course Survey
- Understanding MPA in the Context of Your Story
- Video
- Workbook
- Coping Mechanisms
- Video
- Workbook
- Mindfulness
- Video
- Body Scan Meditation
- Self Compassion
- Video
- Workbook
- Grounding Meditation
- Neuroscience for Musicians
- Video
- Workbook
- Sensory Meditation
- Preparing for a Live Session with Zahili and Bridget
- Live Session Questions
- Practice Techniques
- Video
- Workbook
- Pre-Performance Meditation
- Wrapping Up
- Video
- Body Care Routines
Price
MPA WORKSHOP, $50.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
MPA Workshop Group
Private1 Member